Summer Is Coming- Do You Know The Link Between Colon Cleansing And Weight loss?

With Summer Coming, are you aware of the link between colon cleansing and weight loss? As a personal trainer, my clients are always coming to me for tips on how to look better in their swim suits. A few have even approached me with questions regarding colon cleanse weight loss. Up until recently, I could offer little in the way of helpful advice. Finally, I decided to investigate the question myself.

Let’s face it, the average American diet leaves MUCH to be desired. It is a diet largely comprosed of refined carbhydrates, white sugar, and saturated fats.

YUCK!

The problem with these foods, as it relates to colon cleansing and weight loss, is really 2 fold:

1) Sugars and fats are high in calories, and if eaten in excess, can lead to an increase in body fat.

2) Sugars and fats don’t include dietary fiber, which is critical for the elimination of foods from the colon.

Consequently, if an individual’s diet is low in fiber, the chances are great that a build up of digested food will accumulate in the colon. This accumulation can add as much as 10-15 lbs of unwanted weight!

Are we getting enough fiber?

Probably not. The average individual takes in 10-15 grams of fiber daily. We need 25-35 grams of fiber for efficient elimination of waste.

The solution?

If you guessed colon cleansing, you’d be right on the money! Colon cleansing helps to remove impacted waste from the walls of the small intestines. The removal of this impacted fecal matter can result in a weight loss of 10 or more pounds!

Granted, the weight being lost is not body fat. However, individuals report HUGE increases in vitality and energy levels after a colon cleansing. The end result of colon cleansing and weight loss is looking much better in a swimsuit!

Colon cleansings tend to remove that unsightly bulge that accumulates in the lower stomach.

So, Is a colon cleanse right for you?

The key is to prove to YOURSELF that colon cleansing is right for you. While researching all the top colon cleansing products for my personal training clients, I only found one product that had both remarkable customer testimonials, and a 14 day F-R-E-E trial! Click Herefor all the juicy details!

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The Hidden Calories in Your Favorite Spread

Understanding Food Labels for Healthier Choices
The Deceptive Nature of Processed Foods
Many of us fall into the trap of choosing processed foods that appear healthy at first glance. However, these products often contain hidden ingredients that can sabotage our diet. For example, white bread, a common choice for sandwiches, typically includes refined flour, sugar, and hydrogenated oils—all of which can lead to an increase in body fat.

Selecting Better Bread
When it comes to bread, opting for whole grain varieties is a smarter choice. Whole grain bread should list whole grains as the primary ingredient and be free of high fructose corn syrup. While these breads may come with a slightly higher price tag, the investment in your health is undoubtedly worthwhile.

Peanut Butter Pitfalls
Peanut butter is another staple that can be deceptive. Many brands add processed sugar and hydrogenated oils to their products. To avoid these unhealthy additives, look for peanut butter that contains only peanuts, or consider alternative nut butters made from macadamia nuts, pistachios, or other nuts. Although these may cost more, they align better with a healthy weight loss plan by reducing intake of processed sugars and unhealthy oils.

Jam and Jelly Alternatives
Jams and jellies are often little more than sugar and water. A healthier option is to top your sandwich with fresh fruit like bananas, raspberries, or strawberries. Alternatively, you can make your own jam using natural sweeteners like Stevia instead of processed sugar.

Making Smart Food Selections
Choosing healthy food products can be a challenge, but reading and understanding package labels can be incredibly helpful. For a nutritious twist on the classic peanut butter and jelly sandwich, try whole grain bread with natural peanut butter and fresh fruit. This simple switch can make a significant difference in your diet.

Interesting Stats and Data
According to a study published in the Journal of Food Science and Technology, many commercial peanut butters contain added sugars and hydrogenated vegetable oils, which are not necessary for the preservation or flavor of peanut butter and contribute to increased caloric intake (source).

The Centers for Disease Control and Prevention (CDC) reports that over 70% of sodium intake for Americans comes from processed and restaurant foods, which underscores the importance of reading labels to manage sodium intake, a factor often overlooked in discussions about healthy eating (source).

By making more informed choices and opting for whole, unprocessed foods, individuals can better manage their weight and overall health. Remember, the key to a healthier diet is not just about cutting calories, but also about understanding what goes into the food we eat.

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Proactol – Fully Natural Weight Loss Dietary tablet

In weight loss industry where about 30 new dietary tablets come onto the marketplace annually, a reliable guarantee that your body experiences a medically approved dietary tablet that works is important.Scientifically verified through six clinical studies to minimise up to 28 percent of your nutritional fat intake, natural slimming aid Proactol can supply you with the guidance you need.Proactol is delivered all over the world and is popular mostly among consumers in the United Kingdom, Germany, USA, Italy, Ireland, Canada, Australia, Greece, Romania, Spain, France and dozens of other countries all over the world.Already, hundreds of Proactol customers have reached long term body weight losses of 1-2 pounds a week on top of: natural appetite suppression, healthier LDL cholesterol concentration, less joint pains, 450 lesser calories per day and a better overall self-feeling. Yet, if taken alongside a proper dieting approach and systematic body workouts, lots of slimmers have managed to maintain their slimming regimes for the foreseeable future.How Proactol worksBuilt of two complex fibers discovered within the succulent plant opuntia ficus-indica, these two ingredients carry out 1 of two roles:Non-soluble fiber – when this complex fiber meets meals fats in your digestive system, these begin to construct a fluid agent which is too huge to be absorbed into your blood stream. Instead 28% of your daily fat content are made to leave your organism in a natural manner.Soluble fiber – when this patented fiber comes in interaction with bile acids they start to construct an incredibly viscous solution that not only lowers down your rate of digestive break down (leaving you feeling fuller for longer period), but also decreases the rate at which glucose is taken in into your body.How can Proactol support me?Even though Proactol does not profess to be a ‘magic drug’, clues of its faculty to promote proven, organic, safe weight loss has been universal. Assessed in the Sun, the Telegraph, the Florida Style Magazine, the Daily Mail and the New York Times, medical professionals claim that Proactol is the Number 1 alternative solution to cosmetic surgery.Just take up to 3 Proactol supplements before each eating, and this easy to ingest pill can help you to lose that excess fat, flatten your stomach and become the healthy, happy person you wish to be.And it would appear like Proactol’s help is continuous…Aside from Proactol’s ability to provide outstanding natural weight loss, when you spend money you can also witness:
Retail prices $312 worth in free gifts
Free admissions to “Home Weight Loss” program
60 easy to make recipes
24 hour buyer help
Nutrition eBook
A six month guarantee
Free online body workout movies
Their six month money refund policy actually makes your investment totally risk free. Just try to take Proactol for at least 4 months, and should you not witness the weight loss you desire, Proactol will return your money.Moreover, when you buy Proactol online on official webstore, you get big discounts vs retail recommended prices – up to 54% depending on your buy size.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Weight loss supplements for Melissa Mccarthy diet and bikini body diet

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

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