It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Understanding Food Labels for Healthier Choices
The Deceptive Nature of Processed Foods
Many of us fall into the trap of choosing processed foods that appear healthy at first glance. However, these products often contain hidden ingredients that can sabotage our diet. For example, white bread, a common choice for sandwiches, typically includes refined flour, sugar, and hydrogenated oils—all of which can lead to an increase in body fat.

Selecting Better Bread
When it comes to bread, opting for whole grain varieties is a smarter choice. Whole grain bread should list whole grains as the primary ingredient and be free of high fructose corn syrup. While these breads may come with a slightly higher price tag, the investment in your health is undoubtedly worthwhile.

Peanut Butter Pitfalls
Peanut butter is another staple that can be deceptive. Many brands add processed sugar and hydrogenated oils to their products. To avoid these unhealthy additives, look for peanut butter that contains only peanuts, or consider alternative nut butters made from macadamia nuts, pistachios, or other nuts. Although these may cost more, they align better with a healthy weight loss plan by reducing intake of processed sugars and unhealthy oils.

Jam and Jelly Alternatives
Jams and jellies are often little more than sugar and water. A healthier option is to top your sandwich with fresh fruit like bananas, raspberries, or strawberries. Alternatively, you can make your own jam using natural sweeteners like Stevia instead of processed sugar.

Making Smart Food Selections
Choosing healthy food products can be a challenge, but reading and understanding package labels can be incredibly helpful. For a nutritious twist on the classic peanut butter and jelly sandwich, try whole grain bread with natural peanut butter and fresh fruit. This simple switch can make a significant difference in your diet.

Interesting Stats and Data
According to a study published in the Journal of Food Science and Technology, many commercial peanut butters contain added sugars and hydrogenated vegetable oils, which are not necessary for the preservation or flavor of peanut butter and contribute to increased caloric intake (source).

The Centers for Disease Control and Prevention (CDC) reports that over 70% of sodium intake for Americans comes from processed and restaurant foods, which underscores the importance of reading labels to manage sodium intake, a factor often overlooked in discussions about healthy eating (source).

By making more informed choices and opting for whole, unprocessed foods, individuals can better manage their weight and overall health. Remember, the key to a healthier diet is not just about cutting calories, but also about understanding what goes into the food we eat.